Join Alia King for this 2 hour practice where you will be guided through a series of poses utilizing longer holds to mobilize and hydrate soft tissues. We’ll also use props, theraballs and breath to open commonly tight areas such as the hips, back, neck and shoulders. Sunday, November 3rd2:00 pm to 4:00 pmCost: $25 Continue Reading …
Fall Detox & Reiki Savasana Workshop with Amanda
Join Amanda for this grounding Fall revitalizing and detoxifying class with a beginning Meditation. The class will end with a Reiki Savasana. Reiki has been around for thousands of years and is a form of energy healing. Energy healing targets the energy fields around the body.According to practitioners, energy can stagnate in the body where Continue Reading …
GENTLE FLOW & YOGA NIDRA Workshop with Alia
Join Alia for this wonderful night of relaxation. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. It has been said that 30 minutes of Yoga Nidra is equivalent to 3-4 hours of sleep. We’ll begin this 90 minute practice with a gentle yoga class to prepare our bodies Continue Reading …
SCHEDULE CHANGES
We have two schedule changes we’d like to bring to your attention: Tuesday 9:15 am Vinyasa Yoga with CindyThursday 5:45 pm Vinyasa Yoga with Alia
PILATES MAT & BARRE TEACHER TRAINING with Cindy
Each of these Teacher Training programs is 30 hours and you can sign up for one or both. In the Pilates Mat Teacher Training, you will learn to teach the Classical 40 Exercises created and designed by Joseph Pilates. Within each of the 40, you will learn to teach modifications, variation and the use of Continue Reading …